Set C 1500 KCAL
Enjoy tasty, balanced meals with this 1500-calorie meal plan. Perfect for busy individuals looking to lose weight while still satisfying their taste buds.
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
Morning Omelette
Hawaii (S)
Stir Fried Mixed Vegetables With Chicken
Ginger carrot soup
Chicken Satay
Atlantic Salmon egg Skillet
Ginger zinger slow juice
Fried riceberry with shrimp
Buffalo (S)
Quinoa Maki Avocado
Berry Energy Bowl (S)
Ginger zinger slow juice
Beef Fitness Meal
Cauliflower Soup
Stir Fried Mixed Vegetables With Chicken+riceberry 50g
Scramble eggs with salmon on Toast
Fruit Salad
Zucchini Tagliatelle Beef
Chicken Satay
Red curry with chicken + riceberry 50g
Farmer Omelette
Beet Heart
Mediterranean taco
Ginger Carrot Soup
Stir Fried Chicken with Basil+ riceberry 50g
Morning Omelette
This morning omelette is filled with free-range eggs and topped with bacon, avocado, shiitake mushrooms and parsley for a touch of freshness.
Nutrition info
Values
Per PortionEnergy (kcal)
524Protein (g)
26Carbs (g)
14Fat (g)
37
Allergens
Egg
Hawaii (S)
This dish combines minced chicken, pineapples, onions, spinach and carrots in a sweet and sour dressing.
Nutrition info
Values
Per PortionEnergy (kcal)
224Protein (g)
20Carbs (g)
26Fat (g)
3
Allergens
Wheat
Stir Fried Mixed Vegetables With Chicken
Stir-fried vegetables with chicken. This healthy meal is a satisfying one-pan dish that will totally satisfy your cravings. In combination with riceberry will leave you feeling full and satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
373Protein (g)
39Carbs (g)
16Fat (g)
17
Allergens
Crustacean Shellfish
Soybeans
Ginger carrot soup
This soup is the perfect cozy meal for a cold day. The ginger and carrot complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
184Protein (g)
7Carbs (g)
24Fat (g)
8
Allergens
N/A
Chicken Satay
A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
205Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Atlantic Salmon egg Skillet
A healthy yet filling dish that's great for breakfast. Atlantic Salmon and free-range eggs cooked with sauteed spinach and shallots to create a delicious filling meal.
Nutrition info
Values
Per PortionEnergy (kcal)
414Protein (g)
45Carbs (g)
5Fat (g)
25
Allergens
Egg
Fish
Ginger zinger slow juice
Ginger Zinger is a refreshing slow juice combining the sweetness of red apples and carrots, with spicy ginger.
Nutrition info
Values
Per PortionEnergy (kcal)
168Protein (g)
2Carbs (g)
45Fat (g)
1
Allergens
N/A
Fried riceberry with shrimp
Fried rice berry with, corn, edamame, shrimp, and vegetables topped with scramble eggs.
Nutrition info
Values
Per PortionEnergy (kcal)
504Protein (g)
32Carbs (g)
29Fat (g)
28
Allergens
Egg
Crustacean Shellfish
Soybeans
Buffalo (S)
Our Buffalo chicken wrap made with free-range chicken, spinach, bacon, avocado, and homemade yogurt dressing is sure to please.
Nutrition info
Values
Per PortionEnergy (kcal)
204Protein (g)
17Carbs (g)
18Fat (g)
7
Allergens
Milk
Wheat
Quinoa Maki Avocado
Japanese meets California with our Quinoa Maki Avocado. It's a healthy roll of quinoa, seaweed, avocado, and wasabi drizzled in Japanese soya sauce. The crunchy cucumbers and carrots add to the unique flavor profile.
Nutrition info
Values
Per PortionEnergy (kcal)
236Protein (g)
7Carbs (g)
40Fat (g)
5
Allergens
Soybeans
Berry Energy Bowl (S)
A delicious breakfast bowl featuring mixed berries, kiwi, banana, strawberry and sliced almonds. Packed with fiber and antioxidants!
Nutrition info
Values
Per PortionEnergy (kcal)
399Protein (g)
7.5Carbs (g)
50.5Fat (g)
19
Allergens
Tree Nuts
Wheat
Ginger zinger slow juice
We think these are the most delicious slow juice recipe you’ll ever taste. Carrots and ginger are great for digestion, red apples are full of antioxidants, lemons add in vitamin c. Oh, and it's only 5 calories per ounce!
Nutrition info
Values
Per potionEnergy (kcal)
168Protein (g)
2Carbs (g)
45Fat (g)
1
Allergens
N/A
Beef Fitness Meal
They're lean, they're green, and they're delicious. Our sauteed broccoli, carrots, and cauliflower with grass-fed beef is low in calories, high in protein, and rich in vitamin C, potassium, and vitamin B6.
Nutrition info
Values
Per potionEnergy (kcal)
390Protein (g)
63Carbs (g)
16Fat (g)
10
Allergens
N/A
Cauliflower Soup
This soup is a healthy alternative to potato soup. The cauliflower adds a creaminess and flavor to the soup, topped with crunchy bacon.
Nutrition info
Values
Per PortionEnergy (kcal)
175Protein (g)
6Carbs (g)
16Fat (g)
11
Allergens
N/A
Stir Fried Mixed Vegetables With Chicken+riceberry 50g
Stir-fried vegetables with chicken in combination with organic riceberry will leave you feeling full and satisfied.
Nutrition info
Values
Per PortionEnergy (kcal)
373Protein (g)
39Carbs (g)
16Fat (g)
17
Allergens
Crustacean Shellfish
Soybeans
Scramble eggs with salmon on Toast
Free-range scrambled eggs with Atlantic salmon, asparagus and tomatoes on an artisanal whole grain toast. Our roast asparagus and cherry tomatoes feature locally sourced ingredients. The side salad is accompanied by a balsamic vinaigrette dressing
Nutrition info
Values
Per PortionEnergy (kcal)
505Protein (g)
34Carbs (g)
50Fat (g)
18
Allergens
Egg
Fish
Wheat
Fruit Salad
A must-have for those who love balance and flavor, our Thai Fruits blend is a natural choice. It combines mango, cherry tomato, diced kiwi and red apple.
Nutrition info
Values
Per PortionEnergy (kcal)
66Protein (g)
1Carbs (g)
16.5Fat (g)
0
Allergens
N/A
Zucchini Tagliatelle Beef
This zoodle pasta dish contains a variety of healthy, nutritious ingredients. It is made with tender chicken breast and mixed vegetables with Italian-style tomato sauce.
Nutrition info
Values
Per PortionEnergy (kcal)
315Protein (g)
39Carbs (g)
22Fat (g)
8
Allergens
N/A
Chicken Satay
A delicious meal for a special occasion. Chicken satay skewers with peanut sauce and cucumber relish, all homemade.
Nutrition info
Values
Per PortionEnergy (kcal)
243Protein (g)
34Carbs (g)
20Fat (g)
3
Allergens
Peanuts
Red curry with chicken + riceberry 50g
Our signature red curry is creamy, and thick, in coconut milk. It’s made with chicken breast and finished off with thai fresh herbs.
Nutrition info
Values
Per PortionEnergy (kcal)
294Protein (g)
36Carbs (g)
5Fat (g)
12
Allergens
Tree Nuts
Farmer Omelette
You can't beat the Farmer's Omelette. Savor the free-range eggs, bacon and sweet potato, balanced with a few leafy shallots and tomatoes for color. Top it off with some cheddar cheese for good measure.
Nutrition info
Values
Per PortionEnergy (kcal)
376Protein (g)
35Carbs (g)
10Fat (g)
21
Allergens
Milk
Egg
Beet Heart
An irresistibly tasty, filling juice made with superfoods like beetroots, red apples, and lemons.
Nutrition info
Values
Per PortionEnergy (kcal)
147Protein (g)
2Carbs (g)
38Fat (g)
0
Allergens
N/A
Mediterranean taco
Freshest and most delicious ingredients come together in this beautiful taco. The shrimp is cooked in a fragrant garlic and coriander sauce and then placed on a bed of red cabbage, tomatoes and coriander.
Nutrition info
Values
Per PortionEnergy (kcal)
332Protein (g)
36Carbs (g)
38Fat (g)
7
Allergens
Crustacean Shellfish
Ginger Carrot Soup
This soup is the perfect cozy meal for a cold day. The ginger and coconut milk complement each other for a flavorful and delicious soup, and it's even better topped with a pinch of coriander root and black pepper.
Nutrition info
Values
Per PortionEnergy (kcal)
98Protein (g)
3.5Carbs (g)
12Fat (g)
4
Allergens
N/A
Stir Fried Chicken with Basil+ riceberry 50g
This is one of the most popular Thai dishes, perfect for a quick lunch or dinner. The basil and chili paste combined make a delicious sauce that is poured over stir-fried chicken breast served with boiled veggies and pumpkin.
Nutrition info
Values
Per PortionEnergy (kcal)
330Protein (g)
36Carbs (g)
5Fat (g)
17
Allergens
Crustacean Shellfish